In search of healthy and fun meals to feed my family, with an eye toward sustainable living.

Here you'll find recipes & ramblings about keeping my family fed with what's available in Alaska between local produce, a little bit of wild harvest, and the modern grocery store.

Monday, March 21, 2011

New Favorite: Rye-Buckwheat Bread

Made another loaf of Sourdough Rye-Buckwheat bread, and we love it. It's a dark firm loaf with a super crust! Better write down what I did, before I forget!

First of all, I've been experimenting with feeding my sourdough a whole-wheat diet (I use King Arthur brand) instead of the commercial unbleached All-purpose (White) Flour. I knew to change their diet slowly, given that my sourdough pet is a bunch of live microbes, and sudden changes in diet can be hard on any organism. At first I thought I had a reasonably bubbly ("active") sourdough. But lately I've notice less activity and quicker development of the "Hooch" often within half a day -- a sign that my sourdough is not at its prime. My solution, for now, is to change its diet back to half white and half wheat...

Sauerteig Roggen-Buchweizen Brot (Rye-Buckwheat Bread)
inspired by post on The Fresh Loaf blog by Hanseata, whose recipe is for a yeast bread rather than a sourdough bread. My recipe works without commercial yeast.

Sourdough starter:
1 c sourdough (can be fed with white, wheat or rye flour), active*
1 c rye flour

*sourdough is at 100% hydration, been fed for at least 3 days and kept at room temperature, NOT the refrigerator.

Final dough:
all of the starter above
1 c warm water
1 T molasses
2.5-3 c flour (combination of whole wheat, AP and buckwheat flours)
I used 1 c whole, 1 c white and 1/2 c buckwheat, plus 1 T Gluten flour
1 t salt
1 t each fennel and anise (optional)
1-2 T flax seed (optional)
1-2 T sunflower seed (optional)

For starter, mix sourdough with flour. Forms a sticky dough -- let rise, covered, in warm place for 4-6 hrs (I preheat my oven w/ pizza stone for 1 minute, then turn it off).
For dough, cut up the sourdough starter and soak with water and molasses. Using paddle attachment, I mix it in my Kitchenaide (careful of splashing -- don't expect a smooth integrated dough). Start adding flour. Switch to dough hook once paddle can't handle it anymore. After all ingredients are in there and dough has pulled from the side, transfer to floured board and knead dough (not too much -- just stretch and fold). Let sit a few minutes (up to 1omin ), esp if still very sticky -- the gluten will develop and absorb more of the liquid.
For retarding step, place dough in the frig, covered, overnight (up to 3 days).
On baking day, take dough out of frig, knead and form into loaf. Let rise in banneton or loaf pan, in warm place, until risen (to roughy twice). Bake in preheated oven at 415 F on pizza stone with initial steam, for 1 hr+.

Last a rather ugly picture of a comparison of the pure sourdough bread with the one where I added 1 T commercial yeast in step 2 (in this case, I did also retard in the frig, and it's definitely over-risen -- probably could have done with half the yeast). For school sandwich purposes, the kids prefer the lighter version, but for a hearty German-style bread to go with soup or as a snack smeared with creamcheese and smoked salmon, I prefer the denser version!

Thursday, January 27, 2011

The BEST Homemade Sourdough buns

Today I managed to make some excellent buns, if I may say so!
So I'll write down what I did, so I can reproduce them -- 'cause I ain't buying grocery store buns for burgers no mo!
This went relatively fast, since it does not take long to rise, and does not require ageing the dough. But I do start out with a good active sourdough starter or "Mother".

As a starting point, I used the recipe for "Quick and Easy Sourdough Bread" (p.91) in Ruth Allman's book Alaska Sourdough.

1 c sourdough starter (mine is fairly hydrated, and pours like pancake batter)
Important: sourdough is at room temperature, and well-fed within a day or two.
1 T yeast (active, granular)
2 T sugar
1.5 c warm water
5-6 c flour (unbleached, white)
1/2 t salt
1/2 t baking soda

1.) Stir the sourdough well and measure out 1 cup. (I go ahead and feed the mother starter w/ equal amounts of water and flour at this time, and set it on the counter with a loose lid).
2.) In the Kitchenaide with regular paddle attachment, mix water, sugar and yeast. Let sit until you can see that the yeast is alive and well -- starts bubbling at bit.
3.) Add the sourdough, and mix well.
4.) add 4 c of the flour and salt. This will be sort of soft and sticky, not something you can knead!
5.) Lightly grease a large bowl, and transfer the sticky mess into it.
6.) Cover with a clean towel, or a lid ( I use a glass bowl with lid).
7.) Place in a warm place (such as warm oven, turned off), and let double in size --approx. 1 hour.
8.) Mix soda into 1 c. flour, and add to the dough.
9.) Knead on floured board until satiny and springy to the touch. (Warning to self: do not incorporate too much flour making dough stiff -- instead keep this very "soft". If still a little sticky, stretch and fold the dough, and let it sit for 10 minutes to let the flour absorb some more of the moisture.
10.) Shape about a dozen buns. Let them rise on a floured towel or board, covered, for 30-45 minutes, while heating up the oven w/ baking stone at 400 F.
11.) Transfer buns onto hot stone, and bake 20 minutes + until golden brown on top.

Monday, January 17, 2011

Cajun Shepherd's Pie with Very Hot Sauce

Cajun food does not always have to be super spicy. This is a good example: the pie itself is not especially spicy, but the sauce is, and so everybody can control the hotness of their own portion.

This favorite family recipe comes from Paul Prudhomme's Louisiana Kitchen, and it makes good company food. I like to make the 4 different parts ahead, assemble it, then throw it in the oven when company arrives.

Part 1: Meatloaf
2 pounds ground meat (usually beef, but could use 1/4-1/2 ground pork, turkey, moose, etc -- note that the leaner the meats are, the drier it will be, so may want to add some other fats)
1-2 eggs, slightly beaten
1/2 c bread crumbs
oil for sauteing veggies:
1/2+ c each onion, celery, bell peppers
1 T+ minced garlic
1/4 c milk (regular, evaporated or half-half)
seasoning (leave out the spicier stuff if desire it mild):
1 T Worcester sauce
Tabasco or other hot sauce, cayenne pepper (I usually leave these out, as the sauce has them too)
1 T each black and white pepper
3/4 ground cumin
1 t dried thyme leaves
1 t salt (or 1.5)

Saute the veggies, let cool slightly, then mix all the ingredients (I use my hands!)
Bake in 13x9" pan for 30 min, uncovered. Drain any liquid and set aside (I de-fat this and use when making the sauce). If not proceeding with next steps, cover meatloaf and store in cool place.

Part 2: Vegetable layer
olive oil for sauteing
1.5 c carrots, julienned
1 c onion, sliced
1-2 c summer squash, julienned
ok to substitute other veggies, such as green beans.
seasoning:
1/2 t salt
1/2 t pepper
1/4 t each garlic and onion powder

Saute everything, in batches as needed, and pile on top of meatloaf

Part 3: Mashed potatoes
2 pounds potatoes, boiled
1/2 c milk (regular, evaporated or half-half)
1-2 T butter (optional)
1 t each salt and pepper (mix or white and black pepper is great for potatoes!)

Part 4: Cajun Very Hot Sauce
1/2 c each onions, bell peppers, celery
1/4 c minced jalapeno peppers
1 t minced garlic
1-2 c stock (or water, also use de-fatted dripping from meatloaf) Note that the original recipe calls for 3 c stock, but then boils it back down.
1/4 c oil (I use light olive oil that can handle the heat)
1/4 c flour
seasoning:
3/4 t ground red pepper (cayenne, or for milder, use Hungarian Paprika)
1/2 t each black and white pepper
Tabasco sauce or other hot sauce, as desired (I use SriRatcha)
Bay leaf

First make a light-brown roux. Using a whisk, mix flour (little at a time) into hot oil, stirring constantly until desired color is reached (approx 2-3 min). Add vegetables and seasoning (I switch to a spatula here), and cook until veggies are softened. Slowly add stock (watch for splashing! -- best to remove pot from heat, add liquid, then reheat to thicken, simmering on low for 10-15 minutes).

Assemble parts 1,2,3 and bake for 20-30 min or until thoroughly hot (this depends on how warm things were when assembled). Serve with VHS (Very Hot Sauce) as you would a "gravy".

Thursday, December 30, 2010

Colorful Holiday Menu

A holiday feast has to have all the major colors represented:

Brown: Smoked Turkey and it's yummy gravy
Yellow: mashed potatoes
Orange: Sweet Potato and Orange casserole
Red and Pink: cranberry sauces (3 kinds - see recipes here, incl. a Pepto-Bismol-colored dish!)
Green: Brussels Sprouts or broccoli
Blue-purple: Blaukraut (German red cabbage which turns purple)
White: King crab
Black: caviar -see below

and for New Year, it's a Southern tradition to serve Black-eyed peas for Good Luck.
I've made Hopping John before, but this year we'll need to try:

Texas Caviar (Black-eyed peas)
(Recipe by Mark Walther (a.k.a. Waldo, a real Texan!)

1 lb frozen or fresh blackeyed peas
(or if you have to 2 cans rinsed)

...1 small jar chopped Pimentos
1 11oz can White Shoepeg Corn
(Green Giant makes this, it may be a regional item, try and find if you can, otherwise "Nibblets" will probably work or if you are lucky enough to have some fresh frozen sweet corn. Shoepeg is a young, small kernel sweet corn)

Finely dice the following:
1/2 cup diced green or red bell pepper
1/2 cup diced onion
1/2 cup diced celery
1 large fresh Jalepeno pepper (seeded) or the equivalent in canned.
(it is easier to control the "heat" if you use the canned, just keep adding till it gets to where you like it)

Cook blackeyed peas according to package instructions, drain and place in a medium bowl and add the chopped ingredients, corn and pimentos.

On the stove combine the following ingredients in a pan:
1/2 cup vegetable oil
2/3 cup balsamic vinegar
3 TBS sugar
1 tsp salt
1/2 tsp pepper

Stir to dissolve sugar and bring to a boil and cool.

When cool pour over vegetables and marinate 2 to 3 hours (or overnight) in the refrigerator. Serve as a side or with Chips for an appetizer.


HAPPY NEW YEAR, Y'ALL!

Wednesday, December 29, 2010

Potatoes/ Kartoffeln

Potatoes are one of the "workhorses" of my kitchen. We get Alaska-grown potatoes in our CSA box every week, plus I (try to) grow my own every summer.

Given that potatoes are from the New World (a.k.a. America), how did potatoes become so prevalent in European cuisine? Here's a little background from Germanfood.about.com:
Potatoes are a large part of German culinary culture, even though they didn't appear on the German table until 1716. Their earliest introduction was a half century earlier in Bavaria, but they were thought to be poisonous, so the peasants wouldn't adopt them until Karl V ordered them to grow and eat potatoes or have their noses cut off.
My favorite potato to have around are red potatoes, which are waxy or "fest-kochend" in German, which means they are low in starch and hold together well after cooking:
think German potato salad (my recipe here). And I prefer smaller sizes to the HUGE American monsters. I save them for roasted potatoes (see my recipe here).
The most common way that a German housewife serves her every-day potatoes is:

Pell-kartoffeln (peeled potatoes, cooked in their jackets)

whole potatoes (red or other waxy), small or medium-sized, washed
water (barely covering potatoes)
salt
optional: butter, fresh parsley

Boil potatoes for approximately 20 minutes, or until fork prick test indicates doneness.
Drain the water and return pot onto stove (without lid if ready to serves soon) to let skins dry.
Peel one potato at a time by holding on a fork while removing skin, using a small paring knife to make a cut and then remove all the peel. This is a somewhat time-consuming task right when the cook is busy getting all the other dishes ready for the table. Sooo-- this very boring but necessary task is often delegated to children, husbands or other bystanders with nothing better to do. Digression: Forgive my stab at men ("husbands and other useless bystanders")! Men are great cooks and account for probably 50% of my readers , but growing up in Germany, I never saw a man actually cook anything! In fact, when my dad retired, the only dish he knew how to cook was Pell Kartoffeln, which he likes to eat with Quark. I doubt his repertoire has expanded much -- it is still his favorite dish!

Optional: coat in butter and sprinkle fresh parsley over them.

For tips on growing potatoes, here are a couple of articles to consult come springtime:

http://gardening.about.com/od/vegetables/p/Potatoes.htm
http://www.the-organic-gardener.com/growing-potatoes.html
http://tipnut.com/grow-potatoes/

The last is a really cool method for growing potatoes vertically:

Monday, December 27, 2010

Sauerbraten

Does a German have a good recipe for Sauerbraten?
Is the Pope catholic?

I was asked recently for my recipe, and this is a Sabbath meal from the Jewish Festival Cookbook by Fannie Engle and Gertrude Blair.

SAUERBRATEN (literally sour roast)
4 lbs brisket or chuck
4 bay leaves
6 cloves
1 large onion, sliced
1 tsp salt
2 c vinegar
2 c water
1/4 c chicken fat (I substitute a vegetable oil)
1/4 c brown sugar
1/4 c raisins (optional)
2 T Einbrenn (Browned flour, see recipe below)
4-6 gingersnaps, crumbled

1.) Use meat whole or sliced into serving sizes. Simmer next 5 ingredients (thru water) and pour over meat. Store in a cool place overnight (in the old days, tougher meats required several days).
2.) Drain sauce from meat and save. Also, replace onion with a fresh one.
3.) Brown the meat in fat.
4.) Heat the sauce from step 2 and add brown sugar and raisins.
5.) Pour sauce over the meat (I use a Roemertopf. Could use a crockpot too). Cover.
6.) Simmer (stovetop) or oven (300F) for 2-3 hrs, until meat can easily be broken with a fork.
Make sure there is enough liquid --add more water if needed.
6.) When done, transfer meat to serving dish while making gravy:
Skim any extra fat from sauce, then thicken with einbrenn (mixed first with a little water). Add gingerbread crumbs, and stir until gravy is rich and creamy. Pour gravy over meat.

EINBRENN (browned flour for making gravies)
Spread a thin layer of flour on a shallow baking pan for oven method, or heavy frying pan (I use my largest cast-iron) for stovetop method. Keep stirring to keep from scorching.
I make enough for future use -- stores well in a glass jar.
Note that Einbrenn has less thickening power than regular flour, so need to use slightly more than you may be used to...

Monday, October 18, 2010

Breakfast Stollen, Borealkitchen variation


Stollen is German for Christmas Bread, but in our household we eat this for breakfast any time of the year. Full of candied/dried fruit (reminiscent of English-style "Fruitcake"), stollen is typically eaten only during the winter holiday season -- but German housewives start making it in fall to let it sit and "mature". Nowadays, many will simply buy commercially-made stollen, often with marzipan filling-- yummy!

When I researched "Stollen" on Wikipedia, I found the following tidbit of history -- sure am glad we don't have to petition the pope to use butter!

The old name Striezel came from Strüzel or Stroczel, "awaken" (Old Prussian: troskeilis), which came to mean "early-baked loaf of bread". The shape of the cake was originally meant to represent the baby Jesus wrapped in swaddling clothes.The early Stollen was a different pastry, the ingredients were very different - flour, oats and water.

As a Christmas pastry, Stollen was baked for the first time at the Saxon Royal Court in 1427, and was made with flour, yeast, oil and water. The Advent season was a time of fasting, and bakers were not allowed to use butter, only oil, and the cake was tasteless and hard. In the 15th century, in medieval Saxony (a region in the eastern part of Germany, north of Bavaria and south of Brandenburg), the Prince Elector Ernst (1441 - 1486) and his brother Duke Albrecht (1443 –1500) decided to remedy this by writing to the Pope in Rome. The Saxon bakers needed to use butter, as oil in Saxony was expensive and hard to come by, and had to be made from turnips, which was unhealthy.

Pope Nicholas V (1397 – 1455), in 1450 denied the first appeal. Five popes died until finally, Pope Innocent VIII, (1432 – 1492) in 1490 sent a letter to the Prince, known as the "Butter-Letter" which granted the use of butter (without having to pay a fine) - but only for the Prince-Elector and his family and household.

Others were also permitted to use butter, but with the condition of having to pay annually 1/20th of a gold Gulden to support the building of the Freiberg Cathedral. The ban on butter was removed when Saxony became Protestant.

Over the centuries, the cake changed from being a simple, fairly tasteless "bread" to a sweeter cake with richer ingredients, such as marzipan, although the traditional Stollen is not as sweet, light and airy as the copies made around the world.


My version is much lighter and less rich than what you get during the holidays in Germany, so perhaps it is closer to the older versions? My version for everyday has almond flavoring, reminiscent of the marzipan flavor without the calories & expense! And I use the the lowest amounts of sugar and butter, so it is more bread-like than cake-like.

Borealkitchen's Breakfast Stollen

1/2 c each dried or candied fruit (I mix raisins, cranberries and apricots)
1/2 c chopped almonds
1 T yeast, dissolved in 1 c warm milk
1/2 c+ warm water, as needed
5 c+ flour
1 t salt
1/4-1/2 c sugar
1/2-1/2 c melted butter
1 egg (optional -- ok without eggs)
flavoring: 1 t Almond extract, or lemon peel, or cardamom, or cinnamon/nutmeg
Optional Glaze: powdered sugar mixed w/ water/lemon juice (I usually skip this)

I use my Kitchenaide with doughhook to mix the dough, then finish kneading on countertop.
Let rise until nearly doubled in bulk, then punch down and form 2 loaves (I use breadforms, but traditional shape is like in the picture above.
Let rise again, then bake at 375 F for approximately 1/2 hour -- test by tapping on the bottom of the loaf -if it sounds hollow, it's done!
Let cool on rack. Keeps reasonably well. We toast ours for breakfast, spread some butter, and then sprinkle w/ cinnamon sugar.